A QUICK MEDITATION TO LIFT YOUR SPIRITS
Working with colour is nothing new. Companies paint their offices a particular colour in order to create a sense of peace (and productivity). Shops are painted a certain colour to make people spend money. I have recorded a very quick and simple meditation using colour as the basis. If you're feeling sad, grumpy or just flat you can easily lift your vibration by experiencing a particular colour. Once you've practiced this meditation a few times you can find your colour very quickly and sit within that space until you find yourself lifted and happy.